FBpixel ...

What is the Mewing Movement?

Let’s face it, teenagers are confusing. Add social media trends and new slang that is generated every minute, and it sometimes feels like they live on a different planet! We’re here to help you decipher this one: mewing. In recent months, the internet has been abuzz with a phenomenon known as “mewing.” Popularized by social media influencers and TikTok, mewing involves adopting a specific tongue posture to supposedly enhance facial aesthetics and address various oral health issues. While the concept of mewing has gained traction among enthusiasts seeking to improve their jawline or alleviate breathing problems, it’s essential to understand that this trend isn’t a one-size-fits-all solution. In fact, consulting a professional dentist and myofunctional therapist is crucial for addressing oral health concerns effectively and safely.

What is Mewing?

First and foremost, let’s delve into what mewing entails. The term “mewing” originates from Dr. John Mew, a British orthodontist who proposed that proper tongue posture, with the tongue resting against the roof of the mouth, could encourage proper facial development and alignment of the teeth and jaws. Advocates of mewing claim that by maintaining this posture, individuals can potentially achieve a more defined jawline, improved breathing, and even straighter teeth over time.

However, the reality is more complex than it seems. While tongue posture is indeed an essential aspect of oral function, the idea that mewing alone can correct significant orthodontic issues or reshape facial structure is oversimplified. Orthodontic problems such as malocclusion, overcrowding, or misaligned jaws often require professional intervention to diagnose and treat effectively. Relying solely on this method without proper assessment and guidance from a qualified dentist or orthodontist can lead to disappointment and may even exacerbate existing issues.

Moreover, the effectiveness of mewing varies from person to person. Factors such as age, genetics, underlying dental conditions, and overall oral habits play a significant role in determining the outcome of mewing practices. While some individuals may experience subtle improvements in facial appearance or breathing patterns through consistent mewing, others may see minimal to no changes at all. This underscores the importance of personalized evaluation and treatment by dental professionals who can tailor recommendations based on individual needs and goals.

Is it Dangerous?

Another critical aspect to consider is the potential risks associated with unsupervised mewing. Improper tongue posture or excessive pressure on the teeth and jaws can lead to unintended consequences, including temporomandibular joint (TMJ) dysfunction, bite problems, or even exacerbation of existing orthodontic issues. Without proper guidance and monitoring from a qualified dentist or myofunctional therapist, individuals may unknowingly cause harm to their oral health in their pursuit of mewing-related goals.

So, what sets professional dental care and myofunctional therapy apart from this DIY approach? Firstly, dentists and orthodontists undergo extensive education and training to diagnose and treat a wide range of oral health conditions comprehensively. They have the expertise to identify underlying issues that may contribute to orthodontic problems and develop tailored treatment plans that address the root cause rather than focusing solely on symptom management.

Additionally, myofunctional therapists specialize in assessing and addressing orofacial myofunctional disorders (OMDs), which involves improper function of the muscles and tissues in the mouth and face. By addressing dysfunctional oral habits and promoting proper tongue posture and swallowing patterns, myofunctional therapy can complement traditional orthodontic treatment and enhance long-term results.

Trust the Professionals

While the mewing trend may pique curiosity and promise transformative results, it’s essential to approach it with caution and skepticism. The good news? Kids aren’t really taking it seriously. It has turned into just a fun way to stay quiet and not answer questions because “they’re busy mewing.”

However, rather than relying on DIY techniques promoted on social media, individuals with oral health concerns should seek guidance from qualified dental professionals and myofunctional therapists who can provide evidence-based care and personalized treatment plans. Dr. Tad Morgan and his team of myofunctional therapists are ready to answer all questions and get you on the right path. By prioritizing professional evaluation and intervention, individuals can ensure the best possible outcomes for their oral health and overall well-being.