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Does myofunctional therapy work for adults?

Myofunctional therapy is a specialized treatment that focuses on correcting improper oral functions and promoting proper tongue positioning and swallowing patterns. While it is commonly associated with children, many adults also benefit from this therapy. In this article, we will explore the effectiveness of myofunctional therapy for adults and discuss its potential benefits.

Understanding Myofunctional Therapy

Myofunctional therapy is a non-invasive treatment that aims to correct oral dysfunctions by retraining the muscles of the face and mouth. The therapy involves a series of exercises that help develop proper rest posture of the tongue, lips, and jaw. By addressing these issues, myofunctional therapy can improve overall oral health and function.

Benefits of Myofunctional Therapy for Adults

While myofunctional therapy is commonly associated with children, it can be equally beneficial for adults. Here are some of the potential benefits:

  • Improved Breathing: Myofunctional therapy helps improve nasal breathing, reducing the reliance on mouth breathing. This can have a positive impact on overall health and well-being.
  • Reduced Snoring and Sleep Apnea: By addressing tongue positioning and promoting proper muscle function, myofunctional therapy may help reduce snoring and symptoms of sleep apnea in adults.
  • Enhanced Swallowing Mechanics: Many adults struggle with improper swallowing patterns, which can lead to issues such as acid reflux and digestive problems. Myofunctional therapy can help adults retrain their swallowing muscles, promoting a healthier and more efficient swallowing process.
  • Improved Speech and Articulation: Myofunctional therapy can benefit adults who struggle with speech and articulation issues. By strengthening the muscles involved in speech production, individuals can achieve clearer and more accurate speech.
  • Oral Health Benefits: Myofunctional therapy can help improve oral health by addressing issues such as tongue thrusting, bruxism (teeth grinding), and improper tongue posture. This, in turn, can prevent dental problems and improve overall oral hygiene.

How Does Myofunctional Therapy Work?

A qualified myofunctional therapist will assess an adult’s oral functions to identify any dysfunctions or improper muscle movements. Based on the individual’s specific needs, the therapist will create a personalized treatment plan.

The therapy often involves a combination of exercises and techniques. These may include tongue strengthening exercises, lip exercises, proper swallowing techniques, and breathing exercises. The therapist will guide the adult through these exercises, ensuring correct muscle movements and coordination.

Consistency is key when it comes to myofunctional therapy. Adults undergoing this therapy will need to actively participate and follow the exercises as directed by the therapist. Regular practice at home is also encouraged to reinforce proper muscle memory.


While myofunctional therapy is commonly associated with children, it can also be effective for adults. Whether it’s for improving breathing, reducing snoring, enhancing swallowing mechanics, improving speech, or promoting oral health, myofunctional therapy offers numerous potential benefits. By working closely with a qualified myofunctional therapist, adults can make positive changes in their oral functions and overall well-being.