When it comes to keeping your smile looking its best, Dr. Tad Morgan knows exactly what it takes. Dr. Morgan is a respected dentist who has more than 30 years of experience helping patients achieve healthy, beautiful smiles. In this article, we’ll share some of the top tips from Dr. Morgan for maintaining a healthy smile, as well as some of the most commonly asked questions that his patients have. Read on to learn more.
Brush and Floss Regularly
The first and most important step in keeping your smile looking great is to brush and floss your teeth twice a day. Brushing should be done for a full two minutes, with a fluoride toothpaste, and with a gentle circular motion. This will help to remove any plaque and food particles that might be hiding between your teeth. Flossing is just as important as brushing, because it helps to remove plaque and debris from in between the teeth. Dr. Morgan recommends flossing at least once a day, or more if you have braces or other dental appliances.
See Your Dentist Regularly
Dr. Morgan recommends that his patients see their dentist every six months for a checkup and cleaning. This will help to catch any problems early on before they become more serious. Your dentist will also be able to remove any plaque and tartar that have built up between visits, and will be able to make recommendations for additional oral healthcare practices if necessary.
Limit Your Sugar Intake
Sugar is a major culprit when it comes to causing tooth decay and gingivitis, so it’s important to limit your sugar intake. Dr. Morgan recommends that his patients avoid sugary snacks and beverages as much as possible. If you do decide to indulge in a sweet treat, make sure to keep your teeth clean afterwards. You can also try to replace sugary snacks with healthier options, like fruits, vegetables, and dairy products.
Protect Your Teeth and Gums
If you participate in contact sports, make sure to wear a mouthguard in order to protect your teeth and gums from injury. You should also take steps to avoid grinding your teeth, as this can lead to damage and pain. Dr. Morgan recommends that his patients practice relaxation techniques to help reduce grinding, and that they seek treatment from a dentist if the problem persists.
Use the Right Toothbrush and Toothpaste
When it comes to choosing a toothbrush and toothpaste, make sure to choose products that are approved by the American Dental Association (ADA). It’s also important to choose a toothbrush that has soft bristles in order to avoid damage to the gums and enamel. Dr. Morgan also suggests that his patients use a toothbrush with a small head in order to make it easier to reach the back teeth.
Be Mindful of Your Overall Health
Your oral health is closely tied to your overall health, so taking steps to maintain both is important. Make sure to eat a balanced diet and to get plenty of sleep in order to help the body heal and repair itself. It’s also important to avoid smoking, which can cause both damage to your teeth and other serious health issues. Taking steps to maintain a healthy smile will help to keep your entire body in good condition.
Conclusion
Maintaining a healthy smile is within everyone’s reach thanks to the top dental tips from Dr. Tad Morgan. By taking steps to brush and floss regularly, see your dentist for regular checkups and cleanings, limit your sugar intake, protect your teeth and gums, use the right toothbrush and toothpaste, and be mindful of your overall health, you can achieve a beautiful and healthy smile. Whether you want a brighter smile or fewer cavities, following these tips from Dr. Morgan is the best place to start.