Thanksgiving is a time for family, gratitude, and, of course, feasting. While many of us look forward to the turkey, pies, and sides, those with TMJ disorders (TMD) might find that their favorite holiday dishes trigger discomfort. The repetitive chewing, large portions, and stress of the holiday season can all contribute to jaw pain and stiffness.
If you’re living with TMJ, here’s how Thanksgiving feasts can affect your jaw—and what you can do to enjoy the holiday pain-free.
The Culprit: Over-Chewing Tough or Crunchy Foods
Thanksgiving classics like turkey, crusty bread, and crunchy vegetables can be tough on your jaw. These foods require extra chewing, which can strain the temporomandibular joint and surrounding muscles, leading to pain and stiffness.
What to Do:
- Cut food into smaller pieces to reduce the amount of chewing needed.
- Opt for softer dishes like mashed potatoes, stuffing, or casseroles that are easier on your jaw.
The Danger of Overeating
Large meals can also impact your TMJ. Overeating often leads to prolonged chewing and jaw movement, which can exacerbate TMJ symptoms. Additionally, opening your mouth too wide to take big bites can put extra stress on the jaw joint.
What to Do:
- Take smaller bites and chew slowly to minimize strain on your jaw.
- Pace yourself during the meal, and avoid overloading your plate.
Hidden Triggers in Desserts
While dessert is a highlight of Thanksgiving, sticky or chewy treats like pecan pie, caramel, or toffee can be a nightmare for TMJ sufferers. These sticky foods require extra effort to chew, which can lead to jaw fatigue.
What to Do:
- Stick to softer desserts like pumpkin pie or mousse that don’t require excessive chewing.
- Limit your intake of sticky or hard-to-eat sweets.
Stress and TMJ Symptoms
Thanksgiving isn’t just about food—it’s also a time of planning, hosting, and traveling, which can bring on stress. Stress is a well-known trigger for TMJ symptoms, often leading to jaw clenching or teeth grinding (bruxism).
What to Do:
- Practice relaxation techniques like deep breathing or mindfulness to reduce stress.
- Consider wearing a nightguard if you grind your teeth while sleeping.
Cold Weather and Jaw Pain
For some, the colder temperatures around Thanksgiving can exacerbate TMJ discomfort. Cold weather can cause muscles to tense up, including those around the jaw, which may increase pain.
What to Do:
- Stay warm with scarves and avoid prolonged exposure to cold air.
- Use a warm compress on your jaw if you experience stiffness or pain.
How to Enjoy Thanksgiving with TMJ
The good news is that with some planning and adjustments, you can enjoy your Thanksgiving meal without triggering your TMJ symptoms.
Here are some additional tips:
- Choose softer, jaw-friendly foods: Think mashed potatoes, soft casseroles, and creamy desserts.
- Take breaks during the meal: Give your jaw a rest if you feel discomfort.
- Stay hydrated: Drinking water helps keep your muscles relaxed and aids digestion.
- Use over-the-counter pain relief or anti-inflammatory medications: Consult with your doctor or dentist for recommendations if you experience discomfort.
When to Seek Help for TMJ Symptoms
If your TMJ symptoms worsen during Thanksgiving or persist beyond the holiday, it may be time to consult a specialist. Dr. Tad Morgan is an expert in TMJ treatment and can help you find relief through personalized care. From custom oral appliances to myofunctional therapy, Dr. Morgan offers solutions designed to reduce pain and improve jaw function.
Celebrate Without the Pain
Thanksgiving should be a time to relax and enjoy good food with loved ones—not to suffer from jaw pain. By being mindful of your food choices and practicing good habits, you can minimize TMJ symptoms and fully enjoy the holiday season.
If TMJ symptoms are disrupting your life, don’t wait to seek help. Schedule a consultation with Dr. Tad Morgan and take the first step toward relief.
Happy Thanksgiving from all of us at Dr. Tad Morgan’s office!